Weigh In record (no journal entry) for 11 May 2015
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88 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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2802 kcal
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Fat: 71.19g | Prot: 153.61g | Carbs: 366.71g.
Breakfast: Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, REWE Vollkorntoast, Lätta Halbfettmargarine, Mühlhäuser Thüringer Pflaumenmus. Lunch: Gut Ponholz Delikatess Truthahnbrust, Schmalz, Aldi Roggenvollkornbrot, Champ Protein 90 Vanille, Magerquark. Dinner: Gut & Günstig Rollmops, Lätta Halbfettmargarine, Aldi Mehrkornbrötchen, Ja! Delikatess Hähnchenbrust. Snacks/Other: MAOAM Happy Fruttis, Rokoma Aprikosenkonfitüre, Grafschafter Rosinenschnitten, Grafschafter Rosinenschnitten, Elbtal Leipziger Allerlei, Aldi Roggenvollkornbrot, Gartenkrone Prinzessbohnen, Rote Paprika, Zwiebeln, Vita D'or Rapsöl, Frosta Mexican Chicken. more...
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2518 kcal
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Exercise:
Gym - 15 minutes, rad - 39 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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