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gexxx_
Journal
23 Jan 24
gexxx_'s Journal, 23 Jan 24
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Weigh In record (no journal entry) for 23 January 2024
55.3 kg
Lost so far:
3.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2024:
1118 kcal
Fat: 27.70g | Prot: 61.52g | Carbs: 153.66g.
Lunch:
Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Engel Mashed Potato With Milk.
Dinner:
Nasi Goreng Ayam.
Snacks/Other:
Keripik Jagung Tortilla Ringan, Bakpia Pathok 25 Bakpia Kacang Hijau.
more...
337 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 0.4 kg a Week
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gexxx_'s Weight History
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