gexxx_'s Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

55.3 kg Lost so far: 3.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

1118 kcal

Fat: 27.70g | Prot: 61.52g | Carbs: 153.66g. Lunch: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Engel Mashed Potato With Milk. Dinner: Nasi Goreng Ayam. Snacks/Other: Keripik Jagung Tortilla Ringan, Bakpia Pathok 25 Bakpia Kacang Hijau. more...

337 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 0.4 kg a Week

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gexxx_'s Journal, 23 Jan 24

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gexxx_'s Weight History