Weigh In record (no journal entry) for 23 January 2024
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1252 kcal
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Fat: 25.32g | Prot: 47.76g | Carbs: 207.66g.
Breakfast: Telur Rebus, Uleg Sambal Teri, Nasi Putih, Lele Goreng, Melon, Ubi Dimasak, Nescafe Classic, Gula Pasir. Lunch: Melon, Uleg Sambal Teri, Ayam Masak Merah, Tumis Daun Pepaya, Pentol, Nasi Putih. more...
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Losing 6.3 kg a Week
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Irdiandevi's Weight History
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