TurnAIngma's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

74.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

1320 kcal

Fat: 66.10g | Prot: 78.07g | Carbs: 111.05g. Breakfast: 연세우유 말차생크림빵. Lunch: 삶은감자, 노브랜드 참나무 훈제 삼겹살. Dinner: 뼈해장국. Snacks/Other: CJ 맥스봉 치즈(35g), 칸타타 콘트라베이스 저칼로리 라떼. more...

2003 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TurnAIngma's Journal, 23 Jan 24

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