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Lagi sakit, nafsu makan berkurang
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112.2 kg
Lost so far: 1.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1537 kcal
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Fat: 32.84g | Prot: 158.60g | Carbs: 140.21g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Losing 4.9 kg a Week
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Dedy Dwi Kurniawan's Weight History
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