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-1.8 ...sooooo close
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68.1 kg
Lost so far: 21.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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789 kcal
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Fat: 30.13g | Prot: 101.81g | Carbs: 46.39g.
Breakfast: Florida Pink and Red Grapefruit , Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Mission Tortilla, Great Value Shredded Mozzarella Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Blueberries, Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Almonds, Boiled Egg. more...
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Losing 0.8 kg a Week
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