Weigh In record (no journal entry) for 15 January 2024
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128.5 kg
Lost so far: 21.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2271 kcal
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Fat: 77.14g | Prot: 149.77g | Carbs: 242.29g.
Breakfast: Alcatra Grelhada, Pizza de Frango com Catupiry, Italac Leite Semidesnatado. Lunch: Banana Nanica, Goiaba, Pretorian Whey Protein, Italac Leite Semidesnatado. Dinner: Sushiaki Hot Roll, Sushiaki Niguiri de Salmão, Makis Place Uramaki Salmão. Snacks/Other: Margarina, Ovo Frito, Pão Francês, Frimesa Queijo Mussarela, Café com Açúcar. more...
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Losing 1.3 kg a Week
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