Weigh In record (no journal entry) for 22 January 2024
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73.8 kg
Lost so far: 30.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1129 kcal
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Fat: 44.30g | Prot: 80.07g | Carbs: 102.37g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Café. Lunch: Molho Italiano (feito com Vinagre e Azeite), Azeite de Oliva Extra-Virgem, Peito de Frango, Alface, Ovo, Salada de Repolho, Feijão Carioca, Camil Arroz Branco Cozido. Snacks/Other: Parmalat Whey Protein, Iogurte Natural (Leite Integral). more...
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1979 kcal
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Exercise:
Exercise Machine - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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RaquelKeppler's Weight History
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