Weigh In record (no journal entry) for 17 January 2024
|
71.7 kg
Lost so far: 15.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1054 kcal
|
Fat: 42.72g | Prot: 93.74g | Carbs: 87.52g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, Alfaro's Artesano Golden Wheat Bread, Egg, Fairlife Protein Drink, Coffee, Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides. Lunch: Blueberries , White Rice, Kirkland Signature Seasoned Tri Tip, Great Value Broccoli Florets. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kerigirl22's Weight History
|