Weigh In record (no journal entry) for 22 January 2024
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98.7 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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303 kcal
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Fat: 11.13g | Prot: 46.40g | Carbs: 0.80g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido. Second Breakfast: Carne do Peito de Frango (Assado, Cozido). Lunch: Friboi Patinho Moido Cozido. more...
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Losing 0.6 kg a Week
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alessandrosilva nunes's Weight History
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