Weigh In record (no journal entry) for 22 January 2024
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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808 kcal
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Fat: 39.23g | Prot: 50.41g | Carbs: 62.57g.
Breakfast: Б.Ю. Александров Глазированный Сырок . Lunch: ВкусВилл Суп Рисовый с Курицей Мастава. Dinner: Капуста Тушеная с Мясом. more...
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Losing 0.4 kg a Week
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Smaile_food's Weight History
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