Weigh In record (no journal entry) for 22 January 2024
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1122 kcal
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Fat: 64.81g | Prot: 23.32g | Carbs: 113.32g.
Breakfast: Coop Pan di Spagna con Doppia Farcitura al Cacao , Latte Parzialmente Scremato. Lunch: Clementine, Maionese, Cardo, Pane Bianco, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne. Dinner: Chiacchiere, Latte Parzialmente Scremato. Snacks/Other: Focaccia. more...
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2005 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Sitting - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 6 hours and 25 minutes, Cooking - 20 minutes, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 44 minutes, Reading - 1 hour and 30 minutes, Driving - 10 minutes. more...
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Losing 0.7 kg a Week
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