Weigh In record (no journal entry) for 22 January 2024
|
75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1100 kcal
|
Fat: 54.23g | Prot: 41.40g | Carbs: 115.23g.
Breakfast: Muz, Nutella Nutella, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Lor Peyniri, Sahanda Yumurta, Beyaz Ekmek. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BilgehanFit09's Weight History
|