Weigh In record (no journal entry) for 22 January 2024
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102.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2268 kcal
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Fat: 125.34g | Prot: 47.57g | Carbs: 243.03g.
Breakfast: Золотой Колос Сдоба Европейская , Кофе с Молоком и Сахаром, Буханка Печенье Брауни. Lunch: Хлеб Дарницкий, ВкусВилл Солянка с Сосисками. Dinner: Соленья, Жареная Картошка с Грибами. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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macsolga's Weight History
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