Weigh In record (no journal entry) for 22 January 2024
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1204 kcal
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Fat: 60.28g | Prot: 31.86g | Carbs: 137.62g.
Lunch: Telur Dadar, Terong Balado, Nasi Putih. Dinner: Telur Rebus Lunak, Nasi Putih, Terong Balado. Snacks/Other: Bubur Sumsum, Silver Queen Coklat, Kerupuk Putih, Pepaya. more...
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Gaining 0.0 kg a Week
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aprilindah64's Weight History
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