Weigh In record (no journal entry) for 11 May 2015
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 64.46g | Prot: 131.63g | Carbs: 254.23g.
Breakfast: Fage Yogurt Greco Total 0%, Banana, Caffè Espresso, Burro di Arachidi, Pfanner Succo di Mirtillo. Lunch: Caffè Espresso, Costine di Maiale, Coscia di Pollo Arrosto al Forno o alla Griglia, Saclà Cipolline all'aceto di Vino, Broccoli Cotti (da Freschi), Zucchine Cotte, Carote, Pomodori, Lattuga. Dinner: Lattuga, Carote, Pomodori, Cipolle, Rio Mare Tonno al Naturale. Snacks/Other: Sunsweet Prugne Secche, Mela, Kiwi, Caffè Espresso. more...
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3345 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 30 minutes, Sauna - 8 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 47 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 13.3 kg a Week
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lucaravelli's Weight History
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