Weigh In record (no journal entry) for 11 May 2015
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3899 kcal
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Fat: 130.20g | Prot: 206.14g | Carbs: 465.76g.
Breakfast: Multinorm Magnesium 240Mg, Gut & Günstig Haferflocken, Zucker, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Milfina Milch 1,5% Fett, Gartenkrone Junge Erbsen, Kartoffeln, Gutknecht Hähnchen Cordon Bleu, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Protein 90 Vanille, Milch 1,5% Fett, Milfina Streichfein Ungesalzen, Weizenbrot (Enthält Weiyenkörner), Aldi Lachsschinken, Lidl Frühstücksfleisch. Snacks/Other: Protein 90 Vanille, Milch 1,5% Fett, Milka Luflée Alpenmilch, Erdbeerkuchen, Rhabarberkuchen, Gut & Günstig Haferflocken, Milch 1,5% Fett, Zucker. more...
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3015 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 1 hour and 58 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 4.2 kg a Week
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RealistChris's Weight History
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