ranzmeir's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

118 kg Lost so far: 1.2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1356 kcal

Fat: 43.16g | Prot: 85.08g | Carbs: 155.50g. Lunch: Tomaten, Nektarinen, S-Budget Cottage Cheese Natur, Natur Pur Bio Roggen Vollkornbrot Leinsamen . Dinner: Efko Semmelkren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Rindfleisch. Snacks/Other: Zucchinikuchen. more...

3382 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...

Losing 2.6 kg a Week

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ranzmeir's Journal, 30 Aug 23

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ranzmeir's Weight History