juliana_araujo__'s Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

76.5 kg Lost so far: 16.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

400 kcal

Fat: 4.80g | Prot: 28.58g | Carbs: 64.25g. Lunch: Feijão Preto Cozido, Cenouras, Chuleta Bovina, Filé de Frango Grelhado. Snacks/Other: Hortifruti Mamão Papaia, Banana Brasil Banana da Prata. more...

1957 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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juliana_araujo__'s Journal, 22 Jan 24

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juliana_araujo__'s Weight History