Weigh In record (no journal entry) for 19 January 2024
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78.2 kg
Lost so far: 8.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1398 kcal
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Fat: 51.60g | Prot: 95.84g | Carbs: 123.51g.
Breakfast: Krüger Chai Latte Kokos-Mandel, Aldi Rote Beete, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Kerrygold Frisch & Cremig Kirschpaprika, Harry Eiweißbrot. Lunch: King's Crown Erbsen mit Möhren, Freshona Gurken Sticks, Bofrost Hähnchenschnitzel Cordon Bleu. Dinner: Kerrygold Frisch & Cremig Kirschpaprika, Harry Eiweißbrot, Elite High Protein Pudding Grieß. more...
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Gaining 4.2 kg a Week
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Kuni-Gunde's Weight History
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