Weigh In record (no journal entry) for 20 January 2024
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77.6 kg
Lost so far: 8.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1400 kcal
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Fat: 60.25g | Prot: 71.94g | Carbs: 132.17g.
Breakfast: Aldi Rote Beete, Elite High Protein Pudding Vanille, Harry Eiweißbrot, Kerrygold Frisch & Cremig Kirschpaprika. Lunch: Aldi Italienische Gemüsepfanne, Aldi Italienische Gemüsepfanne, Bofrost Hähnchenschnitzel Cordon Bleu. Dinner: Aldi Apfelstrudel. more...
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Losing 4.5 kg a Week
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Kuni-Gunde's Weight History
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