Weigh In record (no journal entry) for 21 January 2024
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77.8 kg
Lost so far: 8.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1450 kcal
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Fat: 41.15g | Prot: 126.63g | Carbs: 136.08g.
Breakfast: Milbona H-Milch 1,5% Fett, Ehrmann High Protein Joghurt Himbeer Granatapfel, Kerrygold Frisch & Cremig Frischkäse Kräuter, Kerrygold Frisch & Cremig Kirschpaprika, Harry Eiweißbrot. Lunch: Ehrmann High Protein Chocolate Mousse, REWE Weiße Bohnen, Aldi Frischer Krautsalat mit Zwiebeln & Paprika, REWE Möhrensalat, Rote Zwiebeln, Gartenkrone Champions, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Rheila Salmiak Pastillen, Milsani Naturjoghurt 1,5%, Elite High Protein Pudding Vanille. more...
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Gaining 1.7 kg a Week
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Kuni-Gunde's Weight History
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