Weigh In record (no journal entry) for 22 January 2024
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76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1399 kcal
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Fat: 61.02g | Prot: 68.09g | Carbs: 147.84g.
Breakfast: Semillas Secas de Chía, Agua, Hacendado Espinacas Frescas, Kiwi, Manzanas Granny Smith, Agua, Café. Lunch: Aldi Pan de Molde Proteico, Tomates, Tomates, Tortilla de Atún, Agua. Dinner: Tomates Rojos, Tortilla Francesa, Agua, Aldi Pan de Molde Proteico. Snacks/Other: GutBio Semillas de Sésamo, Palomitas de Maíz con Sabor a Queso, Agua, Agua, Papaya, Piña, Milsani Yogur Natural. more...
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1948 kcal
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Exercise:
Elliptical - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
Para despertarse: una taza de café natural y 10min de bicicleta elíptica.
23 Jan 24 by member: Marmota73
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Marmota73's Weight History
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