Weigh In record (no journal entry) for 22 January 2024
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79.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1104 kcal
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Fat: 31.80g | Prot: 65.44g | Carbs: 141.18g.
Breakfast: Jumbo Magere Franse Kwark, Slimpie Limonadesiroop Framboos. Lunch: Melk (Halfvol), Bruine Boterham, Jumbo Gezonde Start, AH Goudse Kaas Jong Belegen 48+, Jumbo Appelstroop. Dinner: Yoghurt (Mager), Peren, AH Stamppot Zuurkool met Rookworst. Snacks/Other: Mandarijn. more...
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2520 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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