Weigh In record (no journal entry) for 21 January 2024
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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568 kcal
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Fat: 11.84g | Prot: 24.13g | Carbs: 89.74g.
Breakfast: Пятерочка Яблоко Сезонное , Коркунов Конфета, Покровский Хлеб Сушки в Сахарной Глазури . Lunch: Хлеб Дарницкий, Ашан Горох Варёный. more...
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Losing 0.9 kg a Week
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