Weigh In record (no journal entry) for 22 January 2024
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73.4 kg
Lost so far: 11.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1478 kcal
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Fat: 93.95g | Prot: 92.37g | Carbs: 78.63g.
Lunch: Parmesan Cheese (Shredded) , San Marzano Diced Tomatoes, Johnsonville Ground Hot Italian Sausage, Publix Red Bell Pepper, Yellow Onions (Sauteed) , Chicken Stock , Olive Oil . Dinner: Cucumber (with Peel) , Hidden Valley Buttermilk Ranch Dressing, Hillshire Farm Hillshire Snacking Small Plates, Legendary Foods Strawberry Tasty Pastry. Snacks/Other: Trader Joe's Chia Seeds, Chobani Zero Sugar Vanilla Yogurt (Container), Kroger Pork Rinds, Great Value String Cheese , Duncan Hines Keto Friendly Chewy Fudge Brownies. more...
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Losing 0.1 kg a Week
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