Weigh In record (no journal entry) for 22 January 2024
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110.1 kg
Lost so far: 8.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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922 kcal
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Fat: 23.92g | Prot: 15.38g | Carbs: 158.59g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Maratá Suco de Pêssego . Lunch: Yoki Canjiquinha de Milho Cozida. Dinner: Italac Italakinho. Snacks/Other: Qualy Margarina Cremosa, Pão Branco Torrado. more...
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Losing 4.7 kg a Week
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BethPaes's Weight History
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