Weigh In record (no journal entry) for 22 January 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1422 kcal
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Fat: 78.08g | Prot: 74.42g | Carbs: 108.22g.
Breakfast: Nutrify Creatina Creapure, Tirolez Creme de Ricota Light, Pão Francês, Ovo. Lunch: Frango Assado, Repolho Refogado, Arroz Branco (Cozido). Dinner: Rúcula, Tomates, Gran Formaggio Queijo tipo Grana, Azeite de Oliva Extra-Virgem, Lindt Bombom, Queijo Brie, McCain Batata Tradicional, Ovo. Snacks/Other: Nestlé Iogurte Grego Light Maracujá, Psyllium, Banana Nanica. more...
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DanDaniDaniii's Weight History
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