Weigh In record (no journal entry) for 22 January 2024
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64.8 kg
Lost so far: 9.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2228 kcal
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Fat: 63.42g | Prot: 112.96g | Carbs: 293.40g.
Breakfast: Яичный Белок, Rogers' Chocolates 🎁 Шоколад, Dalmatia Fig Spread, Kirkland Signature Extra Large Peanuts, Saputo Tuma Cheese, Fairmount Bagel, Quaker One Minute Oats, Milkadamia Macadamia Milk Unsweetened. Lunch: Квашеная Капуста, Масло Подсолнечное, Kirkland Signature Chunk Chicken Breast, KFI Tikka Masala, Mc Markouk Лаваш. Dinner: Свекла Вареная, Помидоры, Огурец (с Кожурой), Fairmount Bagel, Good Mood Farm Kefir, Долма. Snacks/Other: Halo Top Sea Salt Caramel, Голубика, Черешня, Виноград, Rogers' Chocolates 🎁 Шоколад. more...
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Losing 6.3 kg a Week
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Sophie0406's Weight History
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