Weigh In record (no journal entry) for 22 January 2024
|
72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1336 kcal
|
Fat: 52.87g | Prot: 99.50g | Carbs: 112.28g.
Breakfast: Marketside Lamb Shoulder Chop, Coffee. Lunch: Chobani Coffee Blended Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (150g), Carrots (Drained Solids, Canned) . Dinner: Green Giant Fire Roasted Root Vegetables with Red Onions, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: America's Choice Bacon Thick Sliced, Welch's Strawberry Peach Singles to Go. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|