nickbroetto's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

101.2 kg Lost so far: 2.3 kg. Still to go: 41.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

958 kcal

Fat: 56.13g | Prot: 34.89g | Carbs: 80.89g. Lunch: Purê de Batatas (Leite Integral e com Margarina), Almôndegas de Carne de Vaca. Dinner: Nestlé Creme de Leite, Alface de Folha Verde, Almôndegas de Carne de Vaca. Snacks/Other: Lacta Bombom Sonho de Valsa. more...

2742 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Gym - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nickbroetto's Weight History

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nickbroetto's Journal, 22 Nov 23

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nickbroetto's Weight History