Weigh In record (no journal entry) for 22 January 2024
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86 kg
Lost so far: 1.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1412 kcal
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Fat: 35.29g | Prot: 84.04g | Carbs: 185.22g.
Breakfast: Crestwood Chicken Tikka Slice. Lunch: Coca-Cola Coca-Cola Zero (Can), Tesco Cucumber, Village Bakery Plain Bagel, Aldi Cheese Triangles. Dinner: Bisto Chicken Gravy, Aldi Chicken Breast Fillets, Tesco Broccoli, Asda British Baby Potatoes. Snacks/Other: Nature Valley Canadian Maple Syrup Granola Bars (2). more...
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Losing 1.2 kg a Week
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