Weigh In record (no journal entry) for 22 January 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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879 kcal
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Fat: 44.24g | Prot: 58.81g | Carbs: 62.07g.
Breakfast: Ovo Mal Cozido, Maguary Suco de Laranja. Lunch: Vagem Cozida, Feijão Carioca Cozido, Carne Moída, Repolho Verde Cozido, Ovo Frito, Arroz Branco (Cozido). Dinner: Omelete, Salada de Folhas, Aurora Linguiça Toscana. more...
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Gaining 0.0 kg a Week
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Paulo Neris's Weight History
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