Weigh In record (no journal entry) for 22 January 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2817 kcal
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Fat: 74.03g | Prot: 181.99g | Carbs: 352.58g.
Breakfast: Sococo Sweet Floco Queimado, Growth Supplements Whey Protein Concentrado, Quaker Aveia em Flocos, Batavo Iogurte Natural Desnatado, Quaker Farelo de Aveia, Ovo Frito sem Gordura. Lunch: Tomates, Arroz Branco (Cozido), Borrussia Salsichão, Alcatra Grelhada. Dinner: Feijão Preto Cozido, Nhoque de batata doce, Feijão Preto Cozido, Arroz Branco (Cozido), Tomates. Snacks/Other: Pao de batata doce, Quaker Farelo de Aveia, Ovo Frito sem Gordura, Banana Prata. more...
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Gaining 2.5 kg a Week
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CacoPunk's Weight History
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