Weigh In record (no journal entry) for 22 January 2024
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1687 kcal
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Fat: 29.02g | Prot: 131.60g | Carbs: 224.47g.
Breakfast: Growth Supplements Omega 3, Padaria Pão Francês, Copacol Filezinho De Frango Sassami, President Queijo Parmesão Ralado, Yakult Yakult 40 Light. Lunch: Tang Suco de Laranja, Pão Francês, Copacol Filezinho De Frango Sassami. more...
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Gaining 5.6 kg a Week
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AugustoSS's Weight History
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