Weigh In record (no journal entry) for 22 January 2024
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1256 kcal
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Fat: 36.99g | Prot: 100.20g | Carbs: 133.46g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Body Action Isolate Prime Whey, Mamão Formosa, Beladri Pao de Milho sem Gluten, Ovo. Lunch: Salada Verde Mista, Quero Seleta de Legumes, Grão-de-Bico Cozido, Growth Supplements Spirulina, Queijo Mozzarella, Itambé Requeijão Cremoso Zero Lactose Light , Mamão Formosa, Frango Desfiado, Liv Up Abobrinha Grelhada, Alcatra Grelhada, Batata Doce. Dinner: Banana, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Body Action Isolate Prime Whey, Hellmann's Maionese Light 45% Menos Calorias, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Mussarela Light Zero Lactose, Pão Francês. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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Losing 0.1 kg a Week
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Andreabacana's Weight History
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