Weigh In record (no journal entry) for 22 January 2024
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81.6 kg
Lost so far: 12.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1295 kcal
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Fat: 61.87g | Prot: 113.64g | Carbs: 69.71g.
Breakfast: Great Value Egg, Best Foods Real Mayonnaise, Fresh & Easy Pepper Jack Cheese Slice, Berries, Clover Valley Fat Free Non-Dairy Creamer, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Almond Milk, Instant Decaffeinated Coffee (made From Powdered), Ice Mountain 100% Natural Spring Water (16.9 oz), Pepsi Pepsi Zero Sugar, Vlasic Petite Dill Pickles, Better Made Hot & Spicy Pork Rinds, Premier Nutrition High Protein Shake - Chocolate. Dinner: Black Tea, Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Fancy Fiesta Blend Cheese Shredded, Olive Garden Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Uncured Ham. Snacks/Other: Bananas . more...
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Losing 1.9 kg a Week
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Cheylynn's Weight History
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