Weigh In record (no journal entry) for 22 January 2024
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1291 kcal
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Fat: 35.24g | Prot: 43.00g | Carbs: 206.43g.
Breakfast: Whole Milk, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Rita's Chocolate Chips, Egg, Orange Juice. Lunch: Apple Cider, Lean Cuisine Buffalo Style Chicken. Dinner: Green Mountain Naturals Hot Apple Cider, Lemonade, Market Pantry Mini Marshmallows. more...
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Gaining 2.5 kg a Week
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michaelschmitt's Weight History
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