Weigh In record (no journal entry) for 22 January 2024
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67.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1386 kcal
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Fat: 47.90g | Prot: 43.72g | Carbs: 194.84g.
Breakfast: Dolce Gusto Almond Macchiato, Dolce Gusto Cortado Expresso Macchiato, Dolce Gusto Cappuccino . Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carreteiro Arroz Integral. Dinner: Dux Whey Protein Concentrado Cookies. Snacks/Other: Cinemark Pipoca com Manteiga (Grande), Nestlé Moça Brigadeiro. more...
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Gaining 0.0 kg a Week
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Sara C Ruiz's Weight History
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