Weigh In record (no journal entry) for 22 January 2024
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1064 kcal
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Fat: 49.32g | Prot: 47.39g | Carbs: 107.98g.
Breakfast: Травяной Чай, Онигири с Курицей, Вареное Яйцо. Lunch: Сырный Суп с Курицей. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Овощное Рагу. Snacks/Other: Мандарины, Der Mann Zimtschnecke, Schärdinger Bergbauern Joghurt Heidelbeeren. more...
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Losing 2.8 kg a Week
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theosmeus's Weight History
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