Weigh In record (no journal entry) for 22 January 2024
|
87.7 kg
Lost so far: 1.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1496 kcal
|
Fat: 49.12g | Prot: 94.92g | Carbs: 169.12g.
Breakfast: Ovo Cozido, Café. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Cenouras Cozidas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Acém Cozido, Ovo Cozido. Snacks/Other: Dona Benta Bolo de Chocolate, Danone Iogurte de Morango, Sabor da Terra Semente de Chia, Maçãs Fuji. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirela Minarini's Weight History
|