Weigh In record (no journal entry) for 22 January 2024
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92 kg
Lost so far: 1.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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519 kcal
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Fat: 21.85g | Prot: 36.20g | Carbs: 47.56g.
Breakfast: Ovo Cozido, Dr. Peanut Pasta de Amendoim Cookies And Cream, 3 Corações Café Extra Forte, Banana da Terra. Lunch: Feijão Carioca Cozido, Arroz com Cenoura, Carne de Sol. more...
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Gaining 0.1 kg a Week
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nanda.alves8's Weight History
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