belen_sama's Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

90.3 kg Lost so far: 2.7 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

343 kcal

Fat: 16.30g | Prot: 15.63g | Carbs: 34.56g. Breakfast: Hacendado Infusión de Jengibre, Manzana, Tostadas de Pan de Centeno, Huevo Revuelto. more...

2642 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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belen_sama's Journal, 22 Jan 24

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belen_sama's Weight History