Weigh In record (no journal entry) for 22 January 2024
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71.1 kg
Lost so far: 8.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1487 kcal
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Fat: 68.47g | Prot: 48.11g | Carbs: 181.22g.
Breakfast: Maydanoz, Yeşil Yapraklı Marul, Domatesler, Çökelek, Siyah Zeytin, Yumurta Omleti, Uneller Tam Buğday Lavaş. Dinner: Yayla Haşlanmış Maş Fasulyesi, Zeytinyağı, Çoban Salatası, Bulgur (Pişmiş). Snacks/Other: Ülker Halley, Ülker Halley, TMO Fındık Krokan, Şekersiz Türk Kahvesi. more...
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Losing 1.1 kg a Week
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raymalifalitiko_'s Weight History
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