Weigh In record (no journal entry) for 22 January 2024
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82.5 kg
Lost so far: 23.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1672 kcal
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Fat: 66.01g | Prot: 50.33g | Carbs: 210.11g.
Breakfast: Harry Feiner Stuten. Lunch: Grandessa Schwarzkirsch Fruchtaufstrich, Philadelphia Original, Reinert Bärchen Geflügel-Wurst, Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Landbrötchen. Dinner: Ja! Sahne-Joghurt nach Griechischer Art, Hello Fresh Burrito Bowl. Snacks/Other: Merci Merci Finest Selection, Nestle Chococino. more...
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Losing 1.2 kg a Week
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schwarzekunst's Weight History
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