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nearly back to my after pregnancy weight 😭 really need to sort myself out now
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1697 kcal
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Fat: 65.93g | Prot: 74.94g | Carbs: 197.71g.
Breakfast: Tea with Milk and Sugar, Bananas . Lunch: Vegetable Spring Roll, By Sainsbury's Singapore Style Noodles, Mayflower Chinese Style Curry Sauce. Dinner: Fried Egg with Fat, Asda Baked Beans, Chip Shop Chips, Asda Unsmoked Gammon Steaks. Snacks/Other: Tea with Milk and Sugar, Lucozade Lucozade Alert Original. more...
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2295 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Weight Training (moderate) - 15 minutes, Hula Hoop - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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stefdl91's Weight History
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