Weigh In record (no journal entry) for 22 January 2024
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1147 kcal
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Fat: 41.91g | Prot: 67.28g | Carbs: 130.38g.
Breakfast: Flimty Flimeal. Lunch: Jengkol Balado, Nasi Putih, Ayam Taliwang. Dinner: Jagung Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Semangka. more...
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Losing 2.3 kg a Week
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Ennawaty02's Weight History
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