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miw21
Journal
22 Jan 24
miw21's Journal, 22 Jan 24
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Weigh In record (no journal entry) for 22 January 2024
95.8 kg
Lost so far:
6.2 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2024:
1501 kcal
Fat: 47.57g | Prot: 55.45g | Carbs: 208.85g.
Breakfast:
Weetabix Oatibix, Bananas .
Lunch:
Snack a Jacks Sweet Chilli (22g), Four Seasons Frozen Blueberries, Heinz Carrot & Coriander Soup.
Dinner:
Ye Olde Oak Premium Jumbo Hot Dogs, Soft White Roll (Home Recipe or Bakery).
more...
545 kcal
Exercise:
Swimming (moderate) - 44 minutes, Samsung Health - 23 hours and 16 minutes.
more...
Losing 0.4 kg a Week
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miw21's Weight History
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