Weigh In record (no journal entry) for 22 January 2024
|
76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
657 kcal
|
Fat: 24.30g | Prot: 43.78g | Carbs: 60.99g.
Lunch: Knorr Lebernockerl Suppe. Dinner: New Lifestyle Frischkäse Kren, Hütthaler Leichte Schinken Pikante, Wasa Roggen Dünn. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gudrun scharf's Weight History
|