Weigh In record (no journal entry) for 22 January 2024
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1421 kcal
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Fat: 45.49g | Prot: 29.75g | Carbs: 225.18g.
Breakfast: Кекс. Lunch: Куриная Грудка Отварная, Young Poong Рисовые Клецки для Топокки. Dinner: Самокат Вафли с Варёной Сгущенкой в Карамельной Глазури. Snacks/Other: Lay's Чипсы с Лисичками из Печи. more...
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Losing 0.0 kg a Week
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Lisa | fullstack analyst's Weight History
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